“It doesn’t add extra stress to the spinal joints and muscles because it sits below the spine,” Dr. They’re ideal for carrying on the go: The way you wear a fanny pack-around the waist or hips-is also healthier for a body in motion. Fanny packs redistribute the load and cap the weight carried. One-shoulder bags like purses or totes can place unbalanced pressure on the spine, and heavy backpacks can do a number on your back. “This type of pain may have been caused by an underlying medical condition or by an accident,” says Lees. Millions of Americans suffer from chronic back pain and need an everyday bag that won’t exacerbate the problem. They may prevent back pain: Believe it or not, a waist-hugging bag is better for your back than a lot of other options. This distribution of weight will help your spine and neck have a lighter burden,” says Dr. “Wide straps allow the load to be spread out more evenly across many muscles. They not only fit more body types, but they can make a bag more versatile and ensure a snug fit, which is critical for your back health. Prioritize the strap: Longer and wider straps have several advantages.A transparent pack may be cute at a concert but is definitely tempting for a pick-pocket during travel. For example, waterproof or water-resistant material is a great option if you go on long walks or hikes. These can give you more options for when and where you use your bag. Consider the features: Some bags are designed with features like waterproof zippers or fabric, hidden compartments, or an extra pocket.If you want something slim, try a pack with a height of around 4 inches and volume under 3L. Expandable packs allow the weight to sit farther out from your body which may lead to back pain or fatigue,” notes Lees. “The farther away from you the weight is carried, the harder it is for your body to adapt. However, there are drawbacks to a larger bag. If you’re looking for something to replace a tote, you’ll probably want one that can carry 3L or more. That’s measured in liters, and typically ranges from 1L to 3.5L. You might see dimensions listed, which will help you picture how it’ll look on you, but dimensions don’t necessarily indicate how much volume the bag can carry. Select your size: While fanny packs are small by design, there is still some variation when it comes to size.“A fanny pack or running belt certainly will keep the load from attacking your spine, and due to their small size, the weight is kept light,” he adds. Fanny packs are actually better for your back than most traditional carry-ons, which tend to place unbalanced pressure on the spine, says Kevin Lees, D.C., doctor at The Joint Chiropractic, the nation’s largest provider of chiropractic care. Meet the Expert: Kevin Lees, D.C., doctor at The Joint Chiropractic, the nation’s largest provider of chiropractic care.Īnd they’re not just trendy, either. The fanny pack is, therein, the sweet spot that lets you travel worry- and hands-free. As we all know, backpacks can be cumbersome and tote bags are a drag if you only need to carry a few items. When separated from amusement parks and gaudy, vacation button-ups, fanny packs are the utility purse anyone could easily obsess over. really? For years, the functional bags were a quirky tourist essential, but their ongoing renaissance is showing no signs of slowing down, with both streetwear brands and celebrities giving the hands-free bag their stamp of approval.Īnd to be honest, we can’t really blame them. When fanny packs and belt bags started making their way back in style, some people must have thought. We updated this article in February 2023 to add more information about each featured product, based on extensive research done by our team.
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